Intro

Hi. My name is Lisa and I’m a 40 something (pushing 50) year old woman who recently decided to bodybuild; not for competition, just for myself. Call it a bucket list item. I have many reasons for deciding to do this that will come out as we go along. If you’re a woman over 40 and are thinking you’re getting too old to start something like this, have no idea where to begin, know nothing about weight training, need some inspiration and encouragement, then I think you’ll enjoy this journey. Why not join me!

Focus on the Gains.

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