Today I dropped my calories from 1700 to 1200, decreased carbs and increased fat, which will continue for the next 10 to 14 days as I move into a fat burning/cut phase. There will be no growth this cycle but rather muscle maintenance and, hopefully, fat loss.
Weight training will be moderate and cardio steady state rather than HIIT.
I enjoyed a farm fresh egg (from my own farm) with a sprinkle of cheese for breakfast followed by a tablespoon of peanut butter (more of a “treat”).
Looking forward to seeing how this phase will affect me and sharing it with you.